Adeline Yoga Studio
Upcoming Events
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Happy Hips with Anneke Faas
SPECIAL SERIES 3 Session Series: May 7, 14 and 21 Tuesdays 7:30 – 8:45 pm starts May 7! Join us at the studio in Berkeley or online via Zoom For many of us, the hips remain uncharted territory. Yet, freedom in the hips is essential to the health of our knees and low back. The…
Weekend Gathering for CIYT
Professional Development for CIYT to develop their skills and spend time together In this weekend we will explore "helping method" as it relates to the phase and stages of asana across our syllabi. The weekend will also include use of hands-on adjustments and deeper work on the use of props. May 10 - 12 in-person…
Fundamentals of Yoga for Healthy Aging with Sarah Harvey
Saturdays 10:30 – 11:45 am PST starts May 11 On Zoom 4 Session Series: May 11, 18, 25 and June 1 This 4-session series is specially designed for beginners to yoga who are interested in a class for older adults. It is held live-online via Zoom. You will learn the foundations of Iyengar Yoga to…
For the Love of Intermediate Stages with Kelly Marie Sobanski
For the Love of Intermediate States with Kelly Marie Sobanski Saturday May 18 from 2 - 4:30 pm PST via Zoom This workshop will give us a chance to practice the intermediate stages of poses with a sense of rejuvenation through movement, awareness and stability. Intermediate stages are the in-betweens of a pose, the break-downs…
The Incredible Chair with Deborah Saliby
Saturday, June 1st from 2 - 4:30 pm in person A special in-person workshop with Deborah Saliby It can help you experience stability, and give you opportunities to build your strength. The chair can make some postures more demanding because it encourages us to practice with true alignment. And, at the same time, it…
Yoga Fundamentals with Anneke Faas
Tuesdays 7:30 – 8:45 pm starts June 4 This 4-session series is specially designed for beginners. You will learn the foundations of Iyengar Yoga to help you build strength and flexibility and relieve stress. Designed for total beginners and students who want a better understanding of the foundational poses of Iyengar Yoga. All body types…
Caring for Your Back Pain with Ruchi Murlidhar
Yoga for Back Pain Create Space & Address Pain with Ruchi Murlidhar June 8 from 2 - 4:30 pm Back pain is a regular ailment of modern life. Yoga can help! There are many way we can help you address your needs, whether you have a catch in the back, a nagging injury, a persistent…
Taste of Sadhana Studies
TASTE OF SADHANA STUDIES GET A TASTE OF WHAT SADHANA CAN MEAN FOR YOU Saturday, JUNE 22ND, 2 - 4:30 pm PST - Held in person and via zoom This is your opportunity to delve into the concept of Sadhana, and consider if the Sadhana Studies program is right for you. In this special workshop,…
Bhagavad Gita Reading Group
Bhagavad Gita Reading Group Join Kim Healey & Liam Dodson for a book group at our studio Mondays from 7:30 - 8:30 pm - July 1 through Aug 19 Deepen your yoga practice and self-study (svadhyaya) this summer with the Bhagavad Gita. This sacred text can be read as a riveting story, a devotional…
Yoga Retreat with Heather Haxo Phillips
Welcome to the serene redwoods FINDING FOCUS 4 DAYS IN NATURE YOGA RETREAT WITH HEATHER HAXO PHILLIPS July 25 - 28, 2024 Land of the Medicine Buddha In today's fast paced world, it is easy to lose your sense of self. Finding Focus is an in-person retreat designed to give you the opportunity…